Caribbean Food Emporium

 

 

 


 

 

Seasoned Saltfish

 

Ingredients  

250g salt cod
3 tbs vegetable oil
2 onions, diced
1 sprig thyme
1 sweet pepper, chopped
2 tomatoes, chopped or half tin of chopped tomatoes
black pepper
1 tsp vinegar

 

Preparation Method
  1. Soak the salt cod over night or boil for 1 hour, changing the water once.   This removes the excess salt, and helps the soften the fish.
  2. Rinse the fish.   Remove the skin and bones from the fish, then flake it and set it aside.
  3. Put oil in a frying pan, heat, then add onions and sweet pepper,  thyme.
  4. Stir for 2 minutes.
  5. Add tomatoes and vinegar
  6. Add flaked saltfish
  7. Stir for a further 2 minutes, or until heated through.
  8. Sprinkle with freshly ground black pepper.