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Seasoned
Saltfish
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Ingredients
- 250g
salt cod
- 3
tbs vegetable oil
- 2
onions, diced
- 1
sprig thyme
- 1
sweet pepper, chopped
- 2
tomatoes, chopped or half tin of chopped tomatoes
- black
pepper
- 1
tsp vinegar
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Preparation
Method
- Soak
the salt cod over night or boil for 1 hour, changing the water
once. This removes the excess salt, and helps
the soften the fish.
- Rinse
the fish. Remove the skin and bones from the fish,
then flake it and set it aside.
- Put
oil in a frying pan, heat, then add onions and sweet pepper,
thyme.
- Stir
for 2 minutes.
- Add
tomatoes and vinegar
- Add
flaked saltfish
- Stir
for a further 2 minutes, or until heated through.
- Sprinkle
with freshly ground black pepper.
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