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Callaloo
Cookup
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Ingredients
1 lb
Beef stew meat, cubed
2 tbs Oil
5 cups Water
1 med. Onion, peeled and
chopped
2
Garlic cloves, peeled and -chopped
1 lb
Callaloo leaves or spinach.
1/4 ts Chopped
fresh Habanero
-(Scotch Bonnet) pepper
5
Ounce can coconut milk
Salt and pepper
1 lb
Uncle Ben's long-grain rice
1/2 cup Chopped red bell pepper
-for garnish
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Preparation
Method
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Brown beef in oil, then add water. Bring to a boil,
reduce heat and cook at a gentle boil for about 1 hour.
- Cook
until liquid has reduced to about 3 cups.
Add onion, garlic, callaloo leaves, Habanero, coconut milk
and salt and pepper to taste.
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Simmer for 10 minutes.
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Add rice. Cover the pot, reduce the heat and simmer
for about 30 minutes. The mixture should look
nice and green. Garnish with chopped red pepper.
Serves 8 to 10.
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