Caribbean Food Emporium

 

 

 


 

Bammy

Ingredients  
1 kg sweet cassava
1 teaspoon salt
Preparation Method
  1. Peel and grade the cassava.
  2. Place in a muslin cloth and wring out and discard as much of the juice as possible.
  3. Add the salt to the cassava 'bran'.
  4. Place about a cup of the mixture into a greased shallow baking pan or frying pan.  The bammy should be about 6 inches in diameter.  Press down with the bottom of a glass.
  5. Place the pan over a moderate heat.  When the edges shrink slightly , flatten the mixture, and turn over.
  6. Each bammy  takes about 10 minutes to cook.

 

 

 

 

 

 


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